Sample Low Carb Menu Offers Delectable Dishes for Quality Nutrition presents a sample low carb menu to help dieters to counter monotony and enjoy a variety of food options without declaring war on dieting.

Toronto, September 26, 2012 -- Art Branch, Inc., the parent company of today announces the publication of a sample low carb menu (, intended for people who are looking for a sample weekly menu with delicious and healthy food options.  

Created by the content and web development teams at Art Branch, Inc., the menu is based on extensive research and feedback from colleagues and friends. The sample menu adds interesting and tasty dish recipes to, a website that offers information on popular low carbohydrate diets and lifestyle.

“The main reason why people fail at dieting is lack of proper planning. The sample menu offers dieters many low–carb meal ideas and recipes, which makes sticking to their diet easier,” said John Williams, marketing consultant at Art Branch, Inc.

The menu is designed as a 14-day meal plan and includes low carb snacks and meals for breakfast, lunch, and dinner. Visitors of enjoy a large selection of meal options such as Tomatoes Stuffed with Eggs and Greek Omelet. Eating the same foods can lead to diet boredom, making it more difficult to stay on a diet. Variety is the spice of life. Unfortunately, once culinary boredom sets in, dieters develop cravings and go on a quest for forbidden foods. This leads to poor food choices and quick weight gain. The key to banishing diet boredom is adding variety to one’s diet. Dieters should think of variety as an ally that helps them to venture into uncharted culinary territories.

Eating the same foods day in and day out is not only nutritionally unwise, but makes it more difficult to tame temptation. Having a sample menu helps people to stay on their diet as it offers a selection of tasty meal ideas. offers a sample plan to encourage people to move forward and help them to avoid diet failure.

Although the information on Low Carb Foods is not a substitute for professional medical advice, its informative and stimulating guides serve as a starting point to whet the appetite for healthy eating. Low Carb Foods and its parent, Art Branch remind the visitor to seek professional advice before beginning any diet.

The plan can be downloaded in a printable PDF format. A major benefit is that each meal goes along with easy-to-follow cooking directions.

Low Carb Diets will help you get fit and stay healthy!

Live your life the low carb way!

Low carb diets are dietary programs that intend to lower the intake of carbohydrate-rich foods and enrich protein and fat-rich foods. This is usually for obesity treatment or weight control. Carbohydrate-rich foods are composed of sugars which when accumulated increase the weight of a person.

Reducing the amount of carbohydrates in your system could actually prevent caloric intake. But this is compensated when you increase the consumption of fat and protein-rich foods. Aside from obesity, these programs are considered treatments to illnesses like fatigue syndrome, poly-cystic syndrome or diabetes, and epilepsy.

There are things needed to be considered first before going into these diets. Once of which is the fact that it may cause some dangerous conditions especially when the depletion of glycogen is severe.

Low-carbohydrate diets are not constant. They vary in specific amount permitted, the certain kinds of foods allowed, and whether or not there are exceptions to be considered. But generally, the program advocates if not total then reduced sugar intake.

Until today, the program remains controversial. This is because different opinions are stated from different experts. The populace has a polarized opinion regarding this matter. The debate is centered on defining first what a normal diet is and how the body is supposed to do its work. No matter what, you have to know that the intestines in our body has the capability to digest and easily absorb the nutritive sugars and convert them into blood sugars. The amount of these blood sugar or glucose should be properly maintain in order to avoid massive complications.

The cells in our body uses blood sugar as source of energy needed to perform their fundamental jobs. The insulin is the one that carries the sugar to the cell. If there is less production of insulin compared to the production of sugar from carbohydrates, diabetes will most likely to occur.

The approach of these programs is usually focused on weight control some considerations are made by experts regarding the prevention of some diseases like diabetes, epilepsy, and even cancer.

When you have decided to undergo these programs, you need to make sure that you are fully equipped especially in terms of information. Be informed so that you will not end up having regrets. Plan ahead on how you could do the actual Low carb diets. The program is relative to your state of condition. It could bring forth both good and bad results. The choice is yours. Read some reviews and medical books before risking your system. Visit theis web site for more info:

Losing Weight on a Low Carb Diet

Low-carb diets are used to treat conditions such as chronic fatigue syndrome, epilepsy, diabetes, polycystic ovarian syndrome, and obesity. Speaking of overweight and obesity, there are different causes of obesity. Obesity develops gradually due to poor lifestyle choices and diet. Unhealthy food choices can be: not eating unrefined carbohydrates, vegetables, and fruit; eating fast or processed food, eating out often; and drinking too much alcohol. Fast and processed food is high in fat while alcoholic drinks have a lot of calories. Some people comfort eat because they have low-self esteem or feel depressed. Comfort eating makes them feel better. Others are encouraged to eat larger portions than they actually need, especially if their relatives and friends are eating large portions.

Unhealthy eating habits and lifestyle choices tend to run in families. Children learn poor eating habits from their parents and relatives and are not active enough. Certain medical conditions also lead to weight gain, including hypothyroidism or an under-active thyroid gland, polycystic ovary syndrome, and Cushing’s syndrome. This is a rare medical condition that triggers an over-production of steroids. Some medications, such as antidepressants and corticosteroids, contribute to weight gain. In general, obesity is influenced by a number of factors, including: friends and family, genes, lifestyle, habits and emotions, and medical conditions. Traumatic events such as childhood emotional or physical abuse, family or marital problems, and loss of a parent contribute to overeating. Finally, modern conveniences such as the remote control, cars, and elevators cut activities out of our daily routine.

Low-carb diets are used to treat obesity and restrict the consumption of carb-rich foods for weight control. People on a carb free diet eat foods that contain a higher amount of fats and protein, including seeds and nuts, cheese, eggs, and poultry. The amount of carbohydrate allowed depends on the diet of choice. There are different low-carbohydrate diets, such as the zone diet, Atkins diet, Caveman or Palaeolithic diet, South Beach diet, and others. The Caveman diet, for example, is based on ancient animals and wild plants. Also known as the Stone Age diet and Hunter-Gatherer diet, it consists mainly of roots, fruits and vegetables, grass-fed pasture raised meats, and fish. The Caveman diet excludes refined sugar, salt, dairy products, legumes, and processed oils. Palaeolithic nutrition is based on the assumption that our genes are adapted to the diet of our ancestors.

Low-Carb Diets and Diabetes

Diabetes is a chronic, lifelong illness associated with high levels of blood sugar. Symptoms of diabetes include excess thirst, blurry vision, frequent urination, and fatigue. What are the causes of diabetes? Viral infections and other unavoidable infections contribute to developing type 1 diabetes. Risk factors include sedentary lifestyle, high alcohol intake, high-fat diet, and high blood pressure. Other risk factors are being overweight or obese, high blood fat or triglyceride levels, and aging. Ethnicity is also a risk factor, and certain groups such as Native Americans and African Americans are at a greater risk of developing diabetes. Obesity is one risk factor for developing type 2 diabetes. The body mass index chart or the body mass index is used to determine whether and how much a person’s weight departs from what is desirable or normal. A body mass index of less than 15 indicates that a person is very severely underweight while a BMI between 18.5 and 25 is considered healthy weight.

Some experts claim that low-carb diets help maintain stable and low glucose levels. Carbohydrate reduction means that diabetics need not inject or produce so much insulin. In addition, the reduction of carbohydrates helps dieters limit their calorie intake, and this aids weight management or weight loss.

There are different arguments for and against low carb food  for diabetics. The most common counter-argument is that there is not enough evidence supporting the safety and effectiveness of low-carb diets. Some critics note that one’s dosage or medication may need to be reviewed, especially for those who take insulin. This is necessary to prevent low glucose levels. Symptoms of low glucose levels are lack of concentration, fatigue, and headaches. It should be noted that lack of concentration, fatigue, and headaches are symptoms of high glucose levels as well. In the view of some nutrition experts, it is best to balance carbohydrate intake with medications.

Generally, people on a low-carb diet are advised to consume foods that are rich in fat or protein as to make up some of the lost calories. Sources of fat include polyunsaturated fats and mono-unsaturated fats. Fish oils are rich in polyunsaturated fats and mono-saturated fats are found in olive oil, avocados, and nuts.

Is a low-carbohydrate diet suitable for everyone? Those with reduced kidney function should speak with their doctor or healthcare provider before reducing the amount of carbohydrate in their diet:

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